{"id":2954,"date":"2023-07-22T08:34:17","date_gmt":"2023-07-22T08:34:17","guid":{"rendered":"https:\/\/www.nalahealth.dog\/no\/?p=2954"},"modified":"2023-08-28T12:19:29","modified_gmt":"2023-08-28T12:19:29","slug":"hva-er-anti-naeringsstoffer","status":"publish","type":"post","link":"https:\/\/www.nalahealth.dog\/no\/hva-er-anti-naeringsstoffer\/","title":{"rendered":"Hva er anti-n\u00e6ringsstoffer?"},"content":{"rendered":"\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Antinutrient\">Definisjon:<\/a> En naturlig eller syntetisk forbindelse som forstyrrer kroppens evne til \u00e5 absorbere n\u00e6ringsstoffer. Anti-n\u00e6ringsstoffer<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7600777\/\"> finnes naturlig i plantebaserte kilder<\/a> som blant annet soya, b\u00f8nner, r\u00f8dbeter, poteter, spinat, gr\u00f8nnk\u00e5l, brokkoli, blomk\u00e5l, s\u00f8tpotet, rabarbra, belgfrukter, fullkorn, epler og bl\u00e5b\u00e6r. Flere av disse ingrediensene brukes ogs\u00e5 i hundemat.<\/p>\n\n\n\n<p>Ser vi ern\u00e6ring i et mer helhetlig perspektiv der vi tar hensyn b\u00e5de til helse, b\u00e6rekraft og dyrevelferd, er det et \u00f8kende fokus p\u00e5 fordelene av <a href=\"https:\/\/www.plantebasertkosthold.no\/blogg-2\/2022\/12\/23\/fytinsyre\">\u00e5 spise et mer plantebasert kosthold.<\/a> Til tross for det negative begrepet &laquo;anti-n\u00e6ringsstoffer&raquo; viser forskning at mer gr\u00f8nnsaker, belgfrukter, frukt og b\u00e6r byr p\u00e5 mange helsefordeler b\u00e5de for mennesker og hunder.<a href=\"https:\/\/www.researchgate.net\/figure\/Omnivorous-dog-traits-revisited-Dogs-are-classified-as-omnivores-based-on-traits-that_fig1_268743597\"> <\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" data-src=\"https:\/\/www.nalahealth.dog\/no\/app\/uploads\/2023\/07\/Antinutrients-1-1024x683.jpg\" alt=\"Antin\u00e6ringsstoffer i hundemat\" class=\"wp-image-2959 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;width:750px\" width=\"750\" data-srcset=\"https:\/\/www.nalahealth.dog\/no\/app\/uploads\/2023\/07\/Antinutrients-1-1024x683.jpg 1024w, https:\/\/www.nalahealth.dog\/no\/app\/uploads\/2023\/07\/Antinutrients-1-300x200.jpg 300w, https:\/\/www.nalahealth.dog\/no\/app\/uploads\/2023\/07\/Antinutrients-1-768x512.jpg 768w, https:\/\/www.nalahealth.dog\/no\/app\/uploads\/2023\/07\/Antinutrients-1-600x400.jpg 600w, https:\/\/www.nalahealth.dog\/no\/app\/uploads\/2023\/07\/Antinutrients-1.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<p>Hunder er altetende rovdyr som trives med et blandet kosthold der man kombinerer rene protein- og fettkilder med komplekse karbohydrater fra fullkorn, belgfrukter, frukt og gr\u00f8nnsaker. M\u00e5let er \u00e5 gi v\u00e5re firbeinte venner <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34495560\/\">et balansert kosthold <\/a>som inneholder alle n\u00e6ringsstoffene de trenger for \u00e5 holde seg friske.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.nalahealth.dog\/no\/shop\/category\/hundemat\/?utm_source=blog&amp;utm_medium=click&amp;utm_campaign=anti&amp;utm_content=shop\"><img decoding=\"async\" data-src=\"https:\/\/www.nalahealth.dog\/no\/app\/uploads\/2023\/01\/ENG-FB-Ads-e1672928124986-1024x667.png\" alt=\"Nala Health hundemat\" class=\"wp-image-1873 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/667;width:350px\" width=\"350\" data-srcset=\"https:\/\/www.nalahealth.dog\/no\/app\/uploads\/2023\/01\/ENG-FB-Ads-e1672928124986-1024x667.png 1024w, https:\/\/www.nalahealth.dog\/no\/app\/uploads\/2023\/01\/ENG-FB-Ads-e1672928124986-300x196.png 300w, https:\/\/www.nalahealth.dog\/no\/app\/uploads\/2023\/01\/ENG-FB-Ads-e1672928124986-768x501.png 768w, https:\/\/www.nalahealth.dog\/no\/app\/uploads\/2023\/01\/ENG-FB-Ads-e1672928124986-600x391.png 600w, https:\/\/www.nalahealth.dog\/no\/app\/uploads\/2023\/01\/ENG-FB-Ads-e1672928124986.png 1080w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\">Pr\u00f8v Nala Health<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-4-xl-font-size\">En oversikt av anti-n\u00e6ringsstoffer<\/h2>\n\n\n\n<p>Planter produserer kjemikalier som fytinsyre, oksalater, lektiner, tanniner, goitrogener og saponiner for \u00e5 forsvare seg mot insekter, muggsopp, parasitter og bakterieinfeksjoner. Noen av disse naturlige stoffene gir planten en bitter smak for \u00e5 hindre fugler og dyr i \u00e5 spise den, mens andre blokkerer ford\u00f8yelsen av fr\u00f8 slik at de kommer ut med avf\u00f8ringen for \u00e5 spre seg og danne nye planter.<\/p>\n\n\n\n<p>Disse kjemikaliene defineres som &laquo;anti-n\u00e6ringsstoffer&raquo; fordi de kan forstyrre kroppens evne til \u00e5 absorbere eller utnytte viktige n\u00e6ringsstoffer (f\u00f8rst og fremst mineraler som jern, sink, jod, magnesium og kalsium), hovedsakelig hvis de spises r\u00e5 eller ubehandlet.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" data-src=\"https:\/\/www.nalahealth.dog\/no\/app\/uploads\/2023\/07\/Antinutrients-2-1024x683.jpg\" alt=\"Antin\u00e6ringsstoffer i hundemat\" class=\"wp-image-2957 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;width:750px\" width=\"750\" data-srcset=\"https:\/\/www.nalahealth.dog\/no\/app\/uploads\/2023\/07\/Antinutrients-2-1024x683.jpg 1024w, https:\/\/www.nalahealth.dog\/no\/app\/uploads\/2023\/07\/Antinutrients-2-300x200.jpg 300w, https:\/\/www.nalahealth.dog\/no\/app\/uploads\/2023\/07\/Antinutrients-2-768x512.jpg 768w, https:\/\/www.nalahealth.dog\/no\/app\/uploads\/2023\/07\/Antinutrients-2-600x400.jpg 600w, https:\/\/www.nalahealth.dog\/no\/app\/uploads\/2023\/07\/Antinutrients-2.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<p>Dersom man damper, koker, baker, maler, bl\u00f8tlegger, spirer eller fermenterer maten, brytes anti-n\u00e6ringsstoffene ned, slik at de gunstige n\u00e6ringsstoffene aktiveres og blir lettere \u00e5 ford\u00f8ye. Og grunnlaget for god helse er n\u00e6rt knyttet til et velfungerende indre mikromilj\u00f8, det vil si alle de mikroorganismene som bor i ford\u00f8yelseskanalen og som faktisk bruker endel av disse stoffene som mat selv.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-4-xl-font-size\">Er en plantebasert diett bra for hunder?<\/h2>\n\n\n\n<p>Gr\u00f8nnsaker, belgfrukter, fullkorn, frukt og b\u00e6r blir stadig mer popul\u00e6re ingredienser i hundef\u00f4r. Mange kommersielle hundef\u00f4rprodukter gjennomg\u00e5r prosesser som maling, damping, koking eller baking for \u00e5 hjelpe ford\u00f8yelsen med \u00e5 absorbere og utnytte alle de gunstige n\u00e6ringsstoffene fra plantebaserte ingredienser.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-src=\"https:\/\/www.nalahealth.dog\/no\/app\/uploads\/2023\/07\/Hoykant-13-683x1024.jpg\" alt=\"Antin\u00e6ringsstoffer i hundemat\" class=\"wp-image-2955 size-full lazyload\" data-srcset=\"https:\/\/www.nalahealth.dog\/no\/app\/uploads\/2023\/07\/Hoykant-13-683x1024.jpg 683w, https:\/\/www.nalahealth.dog\/no\/app\/uploads\/2023\/07\/Hoykant-13-200x300.jpg 200w, https:\/\/www.nalahealth.dog\/no\/app\/uploads\/2023\/07\/Hoykant-13-768x1152.jpg 768w, https:\/\/www.nalahealth.dog\/no\/app\/uploads\/2023\/07\/Hoykant-13-600x900.jpg 600w, https:\/\/www.nalahealth.dog\/no\/app\/uploads\/2023\/07\/Hoykant-13.jpg 1000w\" data-sizes=\"(max-width: 683px) 100vw, 683px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 683px; --smush-placeholder-aspect-ratio: 683\/1024;\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Et balansert inntak av plantebaserte matvarer <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1756464622000081\">gir helsemessige fordeler<\/a> fordi de ogs\u00e5 inneholder nyttige phytokjemikalier som virker som antioksidanter (f.eks. karotenoider, flavonoider, lykopen) samt fiber. Disse har vist seg \u00e5 bidra til \u00e5 forebygge kroniske sykdommer som diabetes, hjerte- og karsykdommer, demens, gr\u00e5 st\u00e6r, betennelser og kreft.<\/p>\n\n\n\n<p>Fra et helhetlig synspunkt er det kombinasjonen av ingredienser og n\u00e6ringsstoffer som skaper et komplett kosthold. Grunnlaget for \u00e5 lage sunne m\u00e5ltider bygger p\u00e5 forskning som unders\u00f8ker kompleksiteten og samspillet mellom de ulike n\u00e6ringsstoffene i kostholdet. Spesialister p\u00e5 ern\u00e6ring for hunder kombinerer ulike ingredienser, som gjennomg\u00e5r tilberedningsmetoder som maling\/kverning, damping og koking, for \u00e5 sikre at hunden v\u00e5r f\u00e5r et helsefremmende kosthold.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-4-xl-font-size\">Anti-n\u00e6ringsstoffer kort oppsummert<\/h2>\n\n\n\n<p>Selv om betegnelsen<a href=\"https:\/\/www.ijcrt.org\/papers\/IJCRT2104602.pdf\"> \u201canti-n\u00e6ringsstoff\u201d <\/a>indikerer en skadelig effekt, er virkeligheten langt mer nyansert. Nyere forskning tyder p\u00e5 at disse stoffene kan ha <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/anti-nutrients\/\">en positiv effekt<\/a> dersom de behandles korrekt og inng\u00e5r i et variert kosthold. De fleste negative effekter observeres n\u00e5r matvarer som er rike p\u00e5 antin\u00e6ringsstoffer spises r\u00e5. Ved \u00e5 behandle dem riktig gjennom damping, koking, baking, maling, bl\u00f8tlegging, spiring, spiring eller fermentering brytes antin\u00e6ringsstoffene ned, og de gunstige n\u00e6ringsstoffene frigj\u00f8res og lette \u00e5 ford\u00f8ye.<\/p>\n\n\n\n<p>I stedet for \u00e5 v\u00e6re noe man b\u00f8r unng\u00e5, anses mange matvarer som inneholder antin\u00e6ringsstoffer som helsefremmende og funksjonelle matvarer p\u00e5 grunn av de mange fordelene de har. Visse anti-n\u00e6ringsstoffer virker som antioksidanter som beskytter kroppen mot skadelige frie-radikaler. Studier har ogs\u00e5 vist at anti-n\u00e6ringsstoffer kan spille en viktig rolle i forebyggingen av enkelte kroniske sykdommer. <\/p>\n\n\n\n<p><a href=\"https:\/\/www.drweil.com\/diet-nutrition\/nutrition\/are-phytates-bad-or-good\/\">Fytaser<\/a> har vist seg \u00e5 ha kreftbekjempende egenskaper og kan ogs\u00e5 v\u00e6re gunstig i behandlingen av diabetes. <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/anti-nutrients\/lectins\/#:~:text=In%20many%20large%20population%20studies,and%20minerals%2C%20and%20healthy%20fats.\">Lektiner<\/a> som blant annet finnes i belgfrukter, fullkorn og n\u00f8tter er forbundet med lavere forekomst av hjerte- og karsykdommer, type 2-diabetes og betennelsestilstander. Fiber kan bidra til vektkontroll p\u00e5 grunn av evnen til \u00e5 \u00f8ke metthetsf\u00f8lelsen og dermed redusere risikoen for overvekt, i tillegg til \u00e5 redusere risikoen for h\u00f8yt blodtrykk, hjertesykdom, hjerneslag, diabetes og enkelte mage- og tarmsykdommer.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" data-src=\"https:\/\/www.nalahealth.dog\/no\/app\/uploads\/2023\/07\/Antinutrients-3-1024x683.jpg\" alt=\"Antin\u00e6ringsstoffer i hundemat\" class=\"wp-image-2958 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;width:750px\" width=\"750\" data-srcset=\"https:\/\/www.nalahealth.dog\/no\/app\/uploads\/2023\/07\/Antinutrients-3-1024x683.jpg 1024w, https:\/\/www.nalahealth.dog\/no\/app\/uploads\/2023\/07\/Antinutrients-3-300x200.jpg 300w, https:\/\/www.nalahealth.dog\/no\/app\/uploads\/2023\/07\/Antinutrients-3-768x512.jpg 768w, https:\/\/www.nalahealth.dog\/no\/app\/uploads\/2023\/07\/Antinutrients-3-600x400.jpg 600w, https:\/\/www.nalahealth.dog\/no\/app\/uploads\/2023\/07\/Antinutrients-3.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/theconversation.com\/anti-nutrients-theyre-part-of-a-normal-diet-and-not-as-scary-as-they-sound-149229\">Helsefordelene<\/a> med \u00e5 spise et balansert og variert kosthold med gr\u00f8nnsaker, fullkorn, belgfrukter, frukt osv. oppveier eventuelle negative effekter, fordi disse matvarene ogs\u00e5 inneholder mange gunstige n\u00e6ringsstoffer. Det er forskning som viser at disse forbindelsene <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7600777\/\">ikke er potensielt skadelige,<\/a> ettersom de kan virke annerledes n\u00e5r de inng\u00e5r i et variert, sammensatt m\u00e5ltid tilberedt\/prosessert p\u00e5 riktig m\u00e5te.<\/p>\n\n\n\n<p>Det er imidlertid viktig \u00e5 s\u00f8rge for <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9860667\/\">at hundenes kosthold ogs\u00e5 inneholder<\/a> aminosyrene metionin, cystin, taurin, homocystein og L-karnitin, i tillegg til fosfor, kalsium, vitamin D, B12, omega-3 og arakidonsyre. Det er ogs\u00e5 viktig \u00e5 merke seg at i tillegg til nyttige fytokjemikalier og fiber, inneholder plantebasert mat proteiner, fett, vitaminer og mineraler.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.nalahealth.dog\/no\/shop\/category\/hundemat\/?utm_source=blog&amp;utm_medium=click&amp;utm_campaign=anti&amp;utm_content=shop\"><img decoding=\"async\" data-src=\"https:\/\/www.nalahealth.dog\/no\/app\/uploads\/2023\/01\/ENG-FB-Ads-e1672928124986-1024x667.png\" alt=\"Nala Health hundemat\" class=\"wp-image-1873 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/667;width:350px\" width=\"350\" data-srcset=\"https:\/\/www.nalahealth.dog\/no\/app\/uploads\/2023\/01\/ENG-FB-Ads-e1672928124986-1024x667.png 1024w, https:\/\/www.nalahealth.dog\/no\/app\/uploads\/2023\/01\/ENG-FB-Ads-e1672928124986-300x196.png 300w, https:\/\/www.nalahealth.dog\/no\/app\/uploads\/2023\/01\/ENG-FB-Ads-e1672928124986-768x501.png 768w, https:\/\/www.nalahealth.dog\/no\/app\/uploads\/2023\/01\/ENG-FB-Ads-e1672928124986-600x391.png 600w, https:\/\/www.nalahealth.dog\/no\/app\/uploads\/2023\/01\/ENG-FB-Ads-e1672928124986.png 1080w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.nalahealth.dog\/no\/shop\/category\/hundemat\/?utm_source=blog&amp;utm_medium=click&amp;utm_campaign=anti&amp;utm_content=shop\">Pr\u00f8v Nala Health<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Hva med Nala Health hundemat?<\/strong> Hundematen v\u00e5r er utviklet av spesialister i hunde-ern\u00e6ring. Ingrediensene er n\u00f8ye utvalgt, og satt sammen for \u00e5 sikre et sunt og fullverdig m\u00e5ltid. Vi maler alle ingrediensene, og deretter dampkoker vi dem. N\u00e5r maten er avkj\u00f8lt, tilsetter vi kaldpresset rapsolje, kokosn\u00f8ttolje og probiotika.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Definisjon: En naturlig eller syntetisk forbindelse som forstyrrer kroppens evne til \u00e5 absorbere n\u00e6ringsstoffer. Anti-n\u00e6ringsstoffer finnes naturlig i plantebaserte kilder som blant annet soya, b\u00f8nner, r\u00f8dbeter, poteter, spinat, gr\u00f8nnk\u00e5l, brokkoli, blomk\u00e5l, s\u00f8tpotet, rabarbra, belgfrukter, fullkorn, epler og bl\u00e5b\u00e6r. Flere av disse ingrediensene brukes ogs\u00e5 i hundemat.<\/p>\n","protected":false},"author":3,"featured_media":2956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-2954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaering"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hva er anti-n\u00e6ringsstoffer? - Nala Health<\/title>\n<meta name=\"description\" content=\"Anti-n\u00e6ringsstoffer finnes naturlig i plantebaserte kilder som blant annet soya, b\u00f8nner, epler og bl\u00e5b\u00e6r som ogs\u00e5 brukes i hundemat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nalahealth.dog\/no\/hva-er-anti-naeringsstoffer\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hva er anti-n\u00e6ringsstoffer? 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